Monday, March 31, 2014

Meatless Microwave Oven Baked Macaroni

Makes 8 servings

Ingredients

Pasta

500 grams Elbow macaroni
500 ml Pasta Sauce
2 large Tomatoes (chopped)
1 medium Green bell pepper (finely chopped)
1 1/2 cups Mushroom
1/2 cup Fresh milk or evaporated milk
1 medium Onion (chopped)
1 tsp Garlic (chopped)
1/2 tsp Ground black pepper
1 tsp Salt
2 tbsp Sugar
2 tbsp Cooking oil

Mornay Sauce or Cheese Sauce

3 tbsp Butter
3 tbsp All-purpose flour
2 cups Fresh Milk
1/4 tsp Salt
100 grams Cheese (grated)

Procedures

Cook the pasta according to cooking instructions. Set aside. Heat oil on a pan and saute garlic, onion and tomatoes. Add the mushroom, green bell pepper, ground black pepper and salt. Mix well. Add the pasta sauce, milk, sugar and cheese. Simmer for 20 minutes. Put in the cooked macaroni and mix thoroughly. Set aside. On a sauce pan, melt the butter over medium heat. Add the flour and stir constantly for about a minute. Gradually pour in the milk still stirring the mixture. Add the cheese and salt. Wait until all the cheese has melted. Put the macaroni in a microwave oven safe container then pour the mornay sauce on top of the macaroni. Cover the whole surface of the macaroni. Bake in the microwave oven for about 5 minutes. Serve hot and enjoy eating!

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